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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

Mindfulness is the practice of paying...

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

How to use Meditation and Mindfulness for OCD & Anxiety Recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or...

How Does “Pure O” Develop?

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Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals.

For a long time, Pure O has been seen as a type of OCD...

How Does OCD develop? What Causes OCD?

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Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions and compulsions tend to get worse over time and...

How to Make Real Lasting Change -  Pt.5: Identity

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Mahatma Gandhi  famously said, “Be the change that you wish to see in the world.”  I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself what...